If you are struggling with losing inches or after a body transformation, then we have a number of inch loss treatments and access to outside professionals to help you achieve the best results possible.
Just remember that progress takes time and patience, and it’s okay to have setbacks along the way so try not to put to much pressure on yourself as this can be overwhelming causing any new habits to get broken very quickly.
Losing inches and body sculpting can be challenging, and it’s not uncommon to feel stuck in a cycle of frustration and disappointment. Here are some tips that may help you break free from that cycle:
Book in for a BBL consultation: During this consultation we are able to offer advice on the treatments that we offer including our non surgical body sculpting treatments – the safest and fastest way to sculpt your curves, boost collagen, erase unwanted fat, tighten loose skin, lift and sculpt. We also offer the famous scientifically proven shrinking violet body wraps.
Set realistic goals: Instead of aiming for a specific number on the scale, focus on making small, sustainable changes to your diet and exercise routine. Celebrate every small victory, and keep building on them over time.
Mix up your workouts: If you’ve been doing the same exercise routine for a while, it may be time to switch things up. Try new types of workouts, such as HIIT, weight lifting, or yoga, to challenge your body in new ways. We have access to outside professionals if you need further advice or a discounted membership at a local gym.
Eat a balanced diet: Rather than cutting out entire food groups or following fad diets, focus on eating a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Make small changes, such as swapping processed snacks for fresh fruit or veggies, to gradually improve your eating habits. We have access to a nutritionist at a discounted rate to offer you the best advice to make small but effective changes.
Get enough sleep: Sleep is essential for weight loss and body sculpting, as it helps regulate hormones that control appetite and metabolism. Aim for 7-8 hours of sleep per night, and establish a consistent sleep routine.
Stay positive and persistent: Remember that progress takes time, and setbacks are a normal part of the journey. Stay positive, stay persistent, and keep working towards your goals.
Relax: Relaxation techniques such as meditation, massage, deep breathing, or yoga can help reduce stress and improve sleep quality, which in turn can indirectly support weight loss efforts. We offer a number of relaxing treatments at our onsite wellbeing centre to help you. We also have access to outside professionals to carry out reiki, meditation or mind massages.
Hypnotherapy: Hypnotherapy can help to loose weight by addressing underlying emotional issues and changing your patterns of thinking. We have an onsite hypnotherapist who is extremely talented and has many clients that have been very successful loosing weight by using this technique.
Contact us for further information or book for your FREE non obligatory BBL consultation and let your inch loss worries be a thing of the past.