Hypnosis, or trance, is a very natural and frequent state for us. We go into trance many times a day.
Similar to daydreaming, we might go into trance when we watch television, go for a drive in the car, walk the dog, go for a run…we do it all the time…it’s perfectly ordinary and completely natural.
A state of deep relaxation, hypnosis is encouraged using guided relaxation where the mind can relax, allowing it to then focus, with enhanced capacity, and respond to thoughts and suggestions that might be useful.
Contrary to some misunderstanding, it is not mind-control! When we are in a trance state we are still in control. We decide whether information or suggestions are useful to us or not: our brains will not accept or allow us to do anything that goes against our own values and will.
Being in a trance is a very relaxing experience – just like our bodies enjoy a nice massage, so too do our minds!
What can Hypnotherapy help with?
Working together, using hypnotherapy our hypnotherapist is able to help alleviate or cope better with symptoms and conditions caused by anxiety, depression or anger such as
- Panic Attacks
- Obsessive Compulsive Disorder (OCD)
- Irrational Fears
- Excessive Drinking
- Substance Misuse
- Over/Under Eating
- Exam Nerves
- Lack of confidence
- Poor Self Esteem
- Poor Performance such as sports, music, presentations
- Excessive Blushing
- Postnatal Depression
- Skin Conditions
- The list goes on…..
Initial Consultation up to 45 minutes (includes an audio for you to listen to at home) – £20 (normally £45 but currently a covid discount applies)
Therapy Sessions, 50-55 minutes – £45 (normally £60 but currently a covid discount applies)