Massage and Holistic Therapies
Settle down in one of our four treatment rooms and let our therapists work their magic. The light atmosphere, soothing sounds and fragrant atmosphere will transport you into deep relaxation.
Contra-indications which may prevent or restrict a massage or holistic treatment
- Viruses such as cold sores or warts
- Bacterial infections such as ringworm or blepharitis
- Undiagnosed lumps or swelling
- Pregnancy or Breast Feeding
- Severe Eczema or Psoriasis
- Recent sunburn
- Fever
- High/low blood pressure
- Hernia in the treatment area
- Osteoporosis
- Varicose Veins
- Cancer
- Diabetes
- Broken Bones
Massages
Therapeutic massage should not just be considered a luxury but a way to help prevent poor health.
With most people regularly experiencing high levels of stress and research showing stress is responsible for up to 80% of all illnesses, we need to take full advantage of the beneficial effects of a massage treatment.
In order to gain benefits from your Massage Treatment, we advise that you follow your aftercare advice for the best results.
- Drink plenty of water to help flush out toxins
- Don’t drink alcohol or smoke for the next 24 hours, this will defeat the object of the massage
- Avoid eating heavy meals straight after a massage.
- The oils used within the massage are there to penetrate the skin so they can be absorbed into the system to deliver the best results this means try not to shower or bathe directly after the treatment as well as getting into saunas or steam rooms for at least 6-8 hours after treatment
- In the process of healing you may feel tired, achy or restless and this is perfectly normal, try to relax throughout the rest of the day.
- People that suffer from knots, having a massage once a week will really help this however, if you having the treatment just for relaxation this can be whenever you please.
Price list
Massage
Swedish full body
A classic massage treatment that works the soft tissues and muscles to help restore health – creating a calming and balancing effect on the nervous system.
£50
Swedish Back, Neck and Shoulder
A classic massage treatment that works the soft tissues and muscles to help restore health – creating a calming and balancing effect on the nervous system.
£40
Advanced Aromatherapy Massage
Aromatherapy is a specific type of therapy that incorporates the use of scented essential oils into a massage. The massage involves alternating between gentle and harder pressure while using a specific blend of essential oils. Oils are mixed at your appointment designed to meet your requirements!!
From £45
Thermabliss Hot Stone Full Body
A unique blend of Swedish massage and Thermabliss self-heating stones. This warming treatment not only maximizes client touch time but also targets energy points across the body, promoting balance and harmony for a truly rejuvenating experience.
£60
Thermabliss Hot Stone Back, Neck and Shoulder
A unique blend of Swedish massage and Thermabliss self-heating stones. This warming treatment not only maximizes client touch time but also targets energy points across the body, promoting balance and harmony for a truly rejuvenating experience.
£45
Pregnancy - back, neck and shoulder
A specially adapted gentle and soothing massage tailored specifically for the mother-to-be (must be over 16 weeks pregnant)
£50
Pregnancy - Full Body
A specially adapted gentle and soothing massage tailored specifically for the mother-to-be (must be over 16 weeks pregnant)
£60
Deep Tissue Body Massage
Using gentle to strong pressure and stretching techniques to relax the whole body
From £45
Bespoke 90 Minute Massage
Let our specialised therapists create a bespoke massage to suit your individual needs and requirements
£75
Bespoke 60 Minute Massage
Let our specialised therapists create a bespoke massage to suit your individual needs and requirements
£60
Bespoke 30 Minute Massage
Let our specialised therapists create a bespoke massage to suit your individual needs and requirements
£45
Sports Therapy and Manipulation
Sports therapy – deep tissue massage, structural re-alignment, soft tissue injuries, tendon and ligament issues any joint problems / pain. You will receive a mix of deep tissue massage any joint corrections required. After care advice and homework if needed.
£70
Double Treatment Packages Available
From £45 PP
Holistic Therapies
Indian Head Massage
Using acupressure massage on the head, face, neck and shoulders to rebalance your body’s energies
£40
Sports Therapy
from £70